101 Frickin' Rawsome Recipes eBook Chris kendall Maureen Cutajar
Download As PDF : 101 Frickin' Rawsome Recipes eBook Chris kendall Maureen Cutajar 
Coming at you with a recipe book that could be found in the Garden of Eden itself therawadvantage.com presents "101 Frickin' Rawsome Recipes".
Many of us feel run down, tired, and way too busy to make good food choices. We live in fast paced society, who wants another book of complex recipes that require hours of prep time, expensive equipment, hard to find expensive ingredients and leaves you feeling less perky than you know the raw lifestyle should?
Each and every recipe in this ebook is designed to be easily made in minutes with ingredients you can find anywhere! From the simplest most satisfying meals consisting of 1- 5 ingredients, to more “fancy dishes” you could easily serve at a gourmet raw restaurant!
I have surprised many guests when they realized they were eating a simple raw recipe! With amazing dishes like these you will be too!
Much much Peacelovenseasonalfruit Chris Kendall aka The Banana Commander!
101 Frickin' Rawsome Recipes eBook Chris kendall Maureen Cutajar
This was incredibly disappointing! I wish I had read the other poor review first because I completely agree! I saw this on the author's website and it looked so promising. Then when it arrived, I was shocked. Most of the recipes are 1-3 ingredient smoothies or salads...quite boring and easy to figure out without a book to tell me. Also, the quality of the paper and binding is very poor. That wouldn't matter if the recipes were worthwhile, but since they aren't I thought I'd mention the paper quality as well. In short, don't bother!Product details
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101 Frickin' Rawsome Recipes eBook Chris kendall Maureen Cutajar Reviews
Chris is one of the shinniest honest person onearth. from what i see on the web. and he is one of the most delicousness creating raw vegan low fat chef opening his heart. together with dan the man, megan elisabeth and dara dubinet. What i remeber from him is use a lot of basil cilantro. make your food delicous. and there is some wonderful inspirations in it. im more a guy who loves getting inspiration rather follow an recipy. some foods are hardly available in germany. still im very inspired and tried to do some of his lovely stuff. hope you enjoy this like a do! every taste make you fly over the clouds in heaven.
this book will make you feel both excited and comfortable about raw food recipes. chris kendall portrays a disarming quality in his writing that will inspire you be a real dude (or chick) who eats real [healthy] food. i feel like i can flip to any page of this book at any meal at almost any time of year and make what i'd like to make without an intimidating list of ingredients or preparation techniques. truly embodies the "rawsome" ideology.
If you are ready to eat like the natural great ape you are, then this recipe book is for you! "101 Frickin' Rawsome Recipes," by Chris Kendall, provides an excellent guide to succeeding with the low-fat, raw vegan diet. Not only are these recipes super fast and easy, but eating this way is also delicious and very affordable (simply fruits, veggies, and leafy greens).
This booklet provides simple and enlightening information on nutrition, food combining, sequential and mono-eating, and the tools of the trade (such as the "almighty VitaMix," good knives, shredders, and slicers). His recipes include fruit smoothies, green smoothies, sweet soups, savory soups, tasty salads, hearty slaws, cool noodle dishes, mineral-rich stews, and of course special dishes. Some of my favorites are Blueberry Lagoon, Mango Gazpacho, and Sergeant Pineapple Pepper. =) He even breaks down the calorie information for every recipe and provides a sample meal plans for people with different caloric needs. His style is very relaxed, yet passionate, and often hilarious. Watching some of his 100+ video blog posts will give you the full effect, and his personality also shines brightly through his writing.
One thing I really appreciate about Chris' diet, is the common sense approach he takes with it. Even though he is an expert on nutritional science, his focus is on what is being modeled for us in nature. He points out that while most of us have established the habit of eating myriad foods together, this is not our natural behavior. By observing any wild animal, one can see that they eat the foods they are physiologically designed for, one at a time, usually exclusively until full. While he is a big advocate of mono-meals (any single fruit, from hungry to full), most of his recipes include savvy food combining for the best of both worlds. And from my research on great apes, they are eating pretty frickin' rawsome too!
What I find most inspiring about the "Banana Commander" is that he actually walks his talk, both confidently and with humility. After living this way for eight years, now at 31, he could probably pass for 21. His philosophy was originally inspired by Dr. Doug Graham, who wrote The 80/10/10 Diet (a more in-depth read into both scientific and common sense nutrition). After hearing Doug speak and witnessing his powerful life-force, Chris went 100% and never looked back. He inspired me to read the 80/10/10 (and of course this recipe book), and has been the single greatest influence in my personal transition from being a part-time raw-foodie (unaware of the effect of fat on blood sugar metabolism) to consistently eating at least 80% low-fat raw vegan... feeling better and better! Whenever I end up going 100% for more than a day or two, I start noticing increased energy, clarity, strength and ease in my body. It seems that the more I do this, the less I'm tempted by other foods. As they say, "Nothing tastes as good as healthy feels!" But just FYI these recipes taste phenomenal. Buen Provecho!
So many raw recipe books have soooo many ingredients in each recipe. Not this one! This one is a breath of fresh fruit ;). It's simple recipes, most with just 3 ingredients, that end up tasting amazing together. I am thankful for finally finding this book!
can't wait to try these recipes! the best raw food book I've found. yay! totally recommend this ) ) )
This book was so disappointing. I wish I could get a refund. I saw some yummy looking recipes Chris K made in one of his youtube videos and I was hoping to see some of those. But they were no where to be found. Can you say, bait and switch. I will never buy another one of his book again!
This was incredibly disappointing! I wish I had read the other poor review first because I completely agree! I saw this on the author's website and it looked so promising. Then when it arrived, I was shocked. Most of the recipes are 1-3 ingredient smoothies or salads...quite boring and easy to figure out without a book to tell me. Also, the quality of the paper and binding is very poor. That wouldn't matter if the recipes were worthwhile, but since they aren't I thought I'd mention the paper quality as well. In short, don't bother!
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